Dopo due infortuni consecutivi si riparte da qui... Pazienza
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1930 kcal
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Fat: 78.25g | Prot: 90.42g | Carb: 227.64g.
Breakfast: Mulino Bianco Pan Bauletto ai Cereali e Soia, Kellogg's Extra Fruit, Granarolo Latte Parzialmente Scremato, Conad Marmellata Frutti di Bosco, Philadelphia Philadelphia. Lunch: Mela, Mandarino, Olio Extra Vergine di Oliva, Fettina di Vitello, Pandittaino Pane di Semola di Grano Duro Siciliano. Dinner: Uva, Olive, Pandittaino Pane di Semola di Grano Duro Siciliano, Galbani Galbanino, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi). Snacks/Other: Mandorle. more...
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2056 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Spinning - 35 minutes. more...
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gaining 0.7 lb a week
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