Weigh In record (no journal entry) for 09 December 2019
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251.3 lb
Lost so far: 0 lb.
Still to go: 251.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2769 kcal
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Fat: 228.14g | Prot: 144.68g | Carb: 34.75g.
Lunch: Табрис Курица Окорочка Фаршированные Грибами. Dinner: Табрис Мясо по-Французски, Добрый Томатный Сок без Сахара . more...
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gaining 7.7 lb a week
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