nastya.talzak's Journal, 09 December 2019

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Weigh In record (no journal entry) for 09 December 2019

165.8 lb Lost so far: 43.2 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:

1406 kcal

Fat: 64.93g | Prot: 32.95g | Carb: 174.41g. Breakfast: Ермолино Колбаса Вареная Ермолинская, Беляевский Хлеб . Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Доширак Лапша "Доширак Квисти" со Вкусом Говядины. Dinner: Ермолино Колбаса Вареная Ермолинская, Шаньга, Огородников Лечо Болгарское, Жареный Картофель. more...

1848 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 9.3 lb a week

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nastya.talzak's Journal, 09 December 2019

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