Weigh In record (no journal entry) for 08 December 2019
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1635 kcal
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Fat: 64.81g | Prot: 84.00g | Carb: 180.62g.
Breakfast: Semi di Chia, Alce Nero Frollini di Farro, Miele, Mukki Latte Fresco Parz.Scremato il Podere Centrale, Caffè Espresso, Pere Abate, Avena. Lunch: Delverde Mezzi Rigatoni Integrali, Lenticchie Cotte, Ricotta, Olio Extra Vergine di Oliva, Pinoli, Cavolo Nero. Dinner: Prosciutto Crudo, Cavolo Nero, Pane Integrale, Olio Extra Vergine di Oliva, Lenticchie Cotte, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Enerzona Frollini ai Cereali Antichi, Lindt Cioccolato Fondente 85%, Mandorle. more...
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losing 3.1 lb a week
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