Weigh In record (no journal entry) for 08 December 2019
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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462 kcal
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Fat: 20.12g | Prot: 23.35g | Carb: 49.30g.
Breakfast: Red Sweet Pepper, Teriyaki Sauce, Quail Egg , Gouda Cheese , Toasted White Bread . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 10.0 lb a week
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