Weigh In record (no journal entry) for 08 December 2019
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149.3 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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3273 kcal
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Fat: 88.20g | Prot: 95.67g | Carb: 395.83g.
Breakfast: Eurospin Energy Drink Sugar Free. Lunch: Crostata alla Marmellata, Noci, Pane Integrale, Gamberi, Sashimi di Salmone, Sashimi di Tonno, Vino Bianco da Tavola. Snacks/Other: Hero Barrette al Cioccolato Light, Uva Bianca, Novi Crema, Gocciole Gocciole con Nocciola. more...
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2566 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 1 hour and 1 minute, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 7.7 lb a week
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