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😶🤞
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2016 kcal
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Fat: 61.14g | Prot: 69.85g | Carb: 284.11g.
Breakfast: Aldi Croissant Miele e Zenzero, Arla Protein Chocolate Flavoured Milk Drink. Lunch: Fior di Loto Farina di Semi di Canapa Bio, Fratelli Carta Pane Carasau, Albume d'uovo, Salvia, Esselunga Burro, Il Pastaio Chicche Tricolori, Fage Fruyo 0% Banana. Dinner: Granita Siciliana, Cannolo Siciliano, Arancino. Snacks/Other: Dattero, Aldi Brezel. more...
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losing 7.7 lb a week
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