Weigh In record (no journal entry) for 07 December 2019
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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932 kcal
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Fat: 55.17g | Prot: 30.64g | Carb: 51.16g.
Snacks/Other: Moretti Birra 4,6%, Pata Sfizzy ARACHIDI- Tostate-Salate-Sottovuoto, Pata Pop Microwave Salted. more...
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losing 5.2 lb a week
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Er Para81's weight history
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