Weigh In record (no journal entry) for 06 December 2019
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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870 kcal
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Fat: 28.55g | Prot: 56.72g | Carb: 97.41g.
Breakfast: Biscotto con Gocce di Cioccolato, Biscotto con Gocce di Cioccolato, Carote Cotte, Salmone Cotto. Lunch: Topinambur, Risotto allo Zafferano. Dinner: Esselunga Verdure in Padella, Branzino. Snacks/Other: Prugna Essiccata, Prugna Essiccata, Prugna Essiccata, Noci, Noci, Noci, Noci. more...
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losing 2.3 lb a week
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