Weigh In record (no journal entry) for 06 December 2019
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147.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1181 kcal
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Fat: 25.87g | Prot: 40.08g | Carb: 197.12g.
Breakfast: Имбирный Чай, Джемы и Варенья, Арахисовая Паста, Хлеб Цельнозерновой, Мёд. Lunch: Суп Куриный с Кусочками (Консервы). Dinner: Ролл с Огурцом. Snacks/Other: Горячее Шоколадное Молоко, Онигири. more...
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gaining 3.1 lb a week
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