Weigh In record (no journal entry) for 06 December 2019
|
191.4 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
521 kcal
|
Fat: 27.61g | Prot: 22.58g | Carb: 60.52g.
Breakfast: Mel, Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Goji Berry, Iogurte Natural (Leite Integral). more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|