Weigh In record (no journal entry) for 06 December 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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602 kcal
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Fat: 37.34g | Prot: 37.54g | Carb: 31.56g.
Breakfast: Doygun Tam Buğday Ekmeği, Badem, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Mantar Sote. Dinner: Kelle Paça. more...
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gaining 0.1 lb a week
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 Comments
06 Dec 19 by member: nerimesaridagg
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rejimi bırakmıştım bugün yeniden başladım. Umarım verebilirim
06 Dec 19 by member: snakerss
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