Weigh In record (no journal entry) for 05 December 2019
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191.4 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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932 kcal
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Fat: 33.72g | Prot: 19.19g | Carb: 127.70g.
Breakfast: Mühlenhof Delikatess Hinterkochschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Dinner: Holstensegen Kartoffel Puffer, GutBio Apfelmus. more...
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losing 4.6 lb a week
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Andreas T.'s weight history
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