Weigh In record (no journal entry) for 04 December 2019
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89.3 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1314 kcal
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Fat: 48.13g | Prot: 62.40g | Carb: 173.31g.
Breakfast: Акконд Трио Печенье с Начинкой Пломбир. Lunch: Хлебопек Хлеб Дарницкий, Сметана 15%, Магнит Минтай Отварной, Fish House Скумбрия Холодного Копчения. Dinner: Хлебница Пирог Сметанник, Лента Морковь по-Корейски . Snacks/Other: Мандарины, Snickers Minis, XXL Power Protein Bar Cocos. more...
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losing 3.9 lb a week
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