Weigh In record (no journal entry) for 03 December 2019
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132.1 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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666 kcal
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Fat: 22.88g | Prot: 23.93g | Carb: 100.04g.
Breakfast: Zero Низкокалорийный Соус Цезарь , Каперсы, Бондюэль Кукуруза Консервированная , Вареное Яйцо, Шпинат, Хурма. Dinner: Яблоко Голден. more...
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losing 3.1 lb a week
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