Weigh In record (no journal entry) for 03 December 2019
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191.4 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1013 kcal
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Fat: 31.60g | Prot: 61.35g | Carb: 115.40g.
Breakfast: Güldenhof Delikatess Hähnchenbrustfilet Klassik, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Aldi Milchbrötchen . Dinner: McDonald's Grilled Chicken Wrap, Gut & Günstig Mozzarella Sticks . more...
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losing 7.7 lb a week
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Andreas T.'s weight history
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