Weigh In record (no journal entry) for 01 September 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1140 kcal
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Fat: 46.96g | Prot: 149.74g | Carb: 23.07g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, Strawberry Protein Shake, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Heavy Whipping Cream, Chocolate Protein Shake. Dinner: Chicken Breast (Skin Not Eaten), Seven Seas Red Wine Vinaigrette Dressing, Cucumber (Peeled), Cherry Tomatoes, Green Olives with Pimento, Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Unsweetened Iced Tea. Snacks/Other: Crystal Light on the Go Sugar Free packets, Flamin' Buffalo Chicken Nuggets. more...
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1994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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