Weigh In record (no journal entry) for 01 December 2019
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1663 kcal
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Fat: 87.78g | Prot: 106.71g | Carb: 99.80g.
Breakfast: Croissant o Cornetto, Alce Nero Zucchero di Canna Integrale, Caffè Espresso, Cappuccino. Lunch: Carne di Manzo, Olio Extra Vergine di Oliva, Coop Clementine, Coop Funghi Porcini Secchi, Mutti Polpa di Pomodoro , Polenta Valsugana Polenta Valsugana. Dinner: Scotti Gallette di Riso , Coop Clementine. Snacks/Other: Sarchio Succo di Mirtillo Selvatico. more...
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losing 5.4 lb a week
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