Weigh In record (no journal entry) for 01 December 2019
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193.8 lb
Lost so far: 13.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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366 kcal
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Fat: 9.20g | Prot: 16.05g | Carb: 52.15g.
Breakfast: Nutella Nutella, Milsa Vollfit Joghurtdrink Light 0,1% Fett, Aldi Lachsschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. more...
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losing 12.3 lb a week
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Andreas T.'s weight history
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