Weigh In record (no journal entry) for 30 November 2019
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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173 kcal
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Fat: 5.99g | Prot: 8.59g | Carb: 21.83g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Красные Помидоры, Огурец (без Кожуры), Сваренное Вкрутую Яйцо. more...
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losing 13.9 lb a week
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alina0afins's weight history
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