Weigh In record (no journal entry) for 29 November 2019
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191.8 lb
Lost so far: 31.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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191 kcal
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Fat: 4.12g | Prot: 9.10g | Carb: 28.30g.
Breakfast: Pasquier Fette Tostate Ricetta ai 9 Cereali, Granarolo Latte Parzialmente Scremato Bontà Leggera , Caffè (Espresso). more...
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losing 0.6 lb a week
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