Weigh In record (no journal entry) for 28 November 2019
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195.1 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1183 kcal
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Fat: 50.44g | Prot: 74.25g | Carb: 104.31g.
Breakfast: Gut & Günstig Geflügel Salami, Gut & Günstig Delikatess Bierschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: Ökoland Gemüsesuppe Mit Huhn . Dinner: Fitini Cornichons, Gut & Günstig Geflügel Salami, Dulano Geflügel-Leberwurst Fein, Zwiebelbrot, Bernard Matthews Pikante Geflügel-Ecken. more...
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steady weight
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