Weigh In record (no journal entry) for 27 November 2019
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1303 kcal
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Fat: 38.58g | Prot: 87.32g | Carb: 150.48g.
Breakfast: Гречка, Кефир 2,5%, Гречка, Кефир 2,5%, Красная Цена Чернослив, Бахетле Компот из Сухофруктов. Lunch: Dr Dias Кукурузные Отруби, Кефир 2,5%, Кефир 2,5%, Творог 5%, Курица Вареная. Dinner: Мёд, Пятерочка Лимон, Вареное Яйцо, Творог 5%, Кефир 2,5%. Snacks/Other: Вареное Яйцо, Бахетле Компот из Сухофруктов. more...
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318 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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