Weigh In record (no journal entry) for 26 November 2019
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1478 kcal
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Fat: 47.16g | Prot: 95.87g | Carb: 162.35g.
Breakfast: Zespri Kiwi Green, Schreder Pane Bio alla Segale Integrale, Mukki Latte Fresco Parz.Scremato il Podere Centrale, Caffè Espresso, Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Rapunzel Crema di Arachidi. Lunch: Zucchine Cotte, Uovo Sodo, Olio Extra Vergine di Oliva, Gallo Riso Rosso. Dinner: Pane Integrale, Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Cavolo Nero. Snacks/Other: Galbusera BelleBuone, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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