Weigh In record (no journal entry) for 26 November 2019
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251.5 lb
Lost so far: 24.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1645 kcal
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Fat: 88.66g | Prot: 95.70g | Carb: 108.09g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Hähnchenbrust, Gebirgsjäger Delikatess Rheinische Schinkenwurst, Rjaba Salatmayonnaise Klassitscheskij Provansal, Lieken Urkorn Fit & Vital Chiaktiv, Brunch Brunch Original, TiP Gouda Light. Lunch: Aldi Chicken Wings Mild, Pfanni Kartoffel Snack mit Crème Fraîche. Dinner: Müller Milchreis Original. Snacks/Other: Rjaba Salatmayonnaise Klassitscheskij Provansal, Gekochtes Ei. more...
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losing 6.2 lb a week
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