Weigh In record (no journal entry) for 26 November 2019
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147.3 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2063 kcal
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Fat: 46.07g | Prot: 105.04g | Carb: 306.84g.
Breakfast: Kellogg's Coco Pops Risociok, Eurospin Energy Drink Sugar Free, Fiorentini Crusca di Grano al Naturale, Fage Yogurt Greco Total 0%. Lunch: Cavolo Cappuccio, Barilla Tortiglioni, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Marks & Spencers Iced Fruit Cake, Hero Barrette al Cioccolato Light, Pane di Segale, Fresche Fette Prosciutto Cotto 2%, Pomodori, Capperi, Cipolle Rosse, Fage Yogurt Greco Total 0%, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Lindt Excellence 99% Cacao. Snacks/Other: Coop Panettone Classico. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 13.9 lb a week
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