Weigh In record (no journal entry) for 24 November 2019
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244.1 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1732 kcal
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Fat: 92.07g | Prot: 91.78g | Carb: 127.51g.
Breakfast: Meggle Knoblauchbutter, Switzerland Le Gruyère, Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer, Ei, Golden Toast Vollkorn Toast. Lunch: Erasco Heiße Tasse Creme Waldpilz Schmand, Erasco Heiße Tasse Französische Knoblauch-Suppe. Dinner: Maggi Zwiebelsuppe, Dr. Oetker Creme Fraiche Legere, Berchtesgadener Land Rahm Zum Kochen, Meine Metzgerei Frische Putenschnitzel, Basmati-Reis. Snacks/Other: Ferrero Hanuta Riegel. more...
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losing 1.5 lb a week
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