Weigh In record (no journal entry) for 24 November 2019
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196.0 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1297 kcal
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Fat: 64.25g | Prot: 47.79g | Carb: 125.64g.
Lunch: K-Classic Mini-Frikadellen, Gut & Günstig Junge Brechbohnen , Basmati-Reis (Gekocht), Maggi Soße zu Braten. Dinner: Tomaten, Gut & Günstig Geflügelsalat, Gutfried Puten Lachsschinken, Lätta Halbfettmargarine, Zwiebelbrot, REWE Silberzwiebeln. Snacks/Other: Edeka Eis Belgische Schokolade . more...
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2306 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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