Weigh In record (no journal entry) for 23 November 2019
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193.8 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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2271 kcal
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Fat: 84.65g | Prot: 147.20g | Carb: 218.99g.
Breakfast: Funghi Champignon, Caffè Espresso, Alce Nero Orzo Solubile Biologico, Alce Nero Zucchero di Canna Integrale, Biscotti Frollini, Hero Light senza Zuccheri Aggiunti Mirtilli, Gentilini Fette Biscottate Integrali, Latte (Latte Intero). Lunch: Zespri Kiwi Gold, Selex Funghi Champignon, Olio Extra Vergine di Oliva, Calamari. Dinner: Coop Clementine, Mozzarella di Bufala, Olio Extra Vergine di Oliva, Trattoria Alfredo Pizza Margherita . Snacks/Other: Fage Total 0%, Mulino Bianco Crackers Integrali, Miele. more...
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losing 4.6 lb a week
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