Weigh In record (no journal entry) for 22 November 2019
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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2071 kcal
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Fat: 76.95g | Prot: 118.87g | Carb: 216.64g.
Breakfast: Biscotti Frollini, Sarchio Fiocchi di Avena, Hero Light senza Zuccheri Aggiunti Mirtilli, Gentilini Fette Biscottate Integrali, Miele, Caffè Espresso, Alce Nero Zucchero di Canna Integrale, Alce Nero Orzo Solubile Biologico, Latte (Latte Intero). Lunch: Zespri Kiwi Gold, Biffi Pesto Leggero 100% Vegetale, De Cecco Mezze Maniche. Dinner: Ecor Mele Morbide, Olio Extra Vergine di Oliva, Bonduelle Le Tenere Insalatine, Bonduelle Rucola, Coscia di Pollo. Snacks/Other: Noci, Fiorentini Succo di Mirtillo 100%, Fage Total 0%, Spremuta d'arancia. more...
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losing 0.4 lb a week
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