Weigh In record (no journal entry) for 22 November 2019
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277.8 lb
Lost so far: 32.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1774 kcal
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Fat: 119.00g | Prot: 42.70g | Carb: 119.30g.
Lunch: Almased Almased mit Wasser. Dinner: Holstensegen Snack Kartoffeln. more...
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gaining 0.5 lb a week
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