Weigh In record (no journal entry) for 22 November 2019
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133.2 lb
Lost so far: 14.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1909 kcal
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Fat: 62.50g | Prot: 187.55g | Carb: 140.63g.
Breakfast: Tè (Infuso), Optimi Crema Zabaione con Marsala, Mulino Bianco Armonie al Malto d'orzo, Granarolo Panna Light, Zucchero di Canna, Tuorlo d'uovo, Albume d'uovo. Lunch: Alpro Latte di Cocco senza Zucchero, Cipolle Fritte Croccanti Taste Of America, Philadelphia Philadelphia Active, La Bottega del Gusto Bacon a Fette, Aia Aequilibrium Bresaola di Tacchino, Roberto Maxi Hamburger con Semi di Sesamo. Dinner: il Saccoccio per Costine al Gusto Barbecue, Fage Fruyo Cocco 1,3%, Finocchio Crudo, Coscia di Pollo, Carne, Coscia di Pollo, Carne, Prozis Oatmeal Nutchoc, Esselunga Banana, Parmalat Latte Calcium Plus, Enervit Proteine Whey. Snacks/Other: Oh! High Protein Pudding Caramel Tasty. more...
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losing 1.5 lb a week
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