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😎
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167.6 lb
Lost so far: 70.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1418 kcal
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Fat: 24.48g | Prot: 66.18g | Carb: 215.78g.
Breakfast: Milfina Milch 1,5% Fett, Alpenmark Körniger Frischkäse Leicht, REWE Kaki, Aldi Haferflocken. Lunch: Currypulver, Harry Das Volle Korn, Braeburn Äpfeln, Sonnenblumenöl, Weißes Weizenmehl (Allzweck), Milch 1,5%, Knorr Bouillon Pur Gemüse, Rosenkohl. Dinner: Pinot Grigio. more...
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losing 1.5 lb a week
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 Comments
Man du hast aber ein Tempo drauf 👍
21 Nov 19 by member: dickie09
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