Weigh In record (no journal entry) for 20 November 2019
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1764 kcal
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Fat: 42.97g | Prot: 103.94g | Carb: 230.12g.
Breakfast: Fage Yogurt Greco Total 0%, Carrefour Fiocchi di Avena, Weetabix Formelle di Frumento Integrale. Lunch: Broccoli, Zucchine Bollite, Esselunga Equilibrio Gallette di Riso, Risotto alle Zucchine. Dinner: Gran Casale Grana Padano, Carapelli Olio Extravergine d'oliva, Jerusalem Matzot Pane Azzimo Integrale, Esselunga Insalata Bis Julienne, Aia Albume d'uovo Pastorizzato. Snacks/Other: Carrefour Fiocchi di Avena, Strudel di Mele. more...
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2060 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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