Weigh In record (no journal entry) for 20 November 2019
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138.9 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1295 kcal
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Fat: 43.53g | Prot: 56.70g | Carb: 167.76g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Burger Knäcke Knäckebrot Urtyp, Pink Lady Äpfel, Gekochtes Ei. Lunch: Parmesan (Gerieben), Zwiebeln, Nudeln, K-Classic Pizzatomaten , Möhren, Olivenöl, Heinz Wille Hackfleisch Gemischt. Dinner: Parmesan (Gerieben), Butter, Deluxe Cappelletti mit Ricotta-Trüffel-Füllung, Himbeeren, Milfina Milch 1,5% Fett. more...
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steady weight
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