Weigh In record (no journal entry) for 19 November 2019
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184.5 lb
Lost so far: 75.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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543 kcal
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Fat: 14.50g | Prot: 39.04g | Carb: 64.74g.
Breakfast: Parati Biscoito de Leite, Tirol Queijo Mussarela (18g), Tapioca. Lunch: Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo Cozida. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz com Legumes. Snacks/Other: Banana Prata. more...
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losing 18.5 lb a week
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