Weigh In record (no journal entry) for 18 November 2019
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187.2 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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503 kcal
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Fat: 19.92g | Prot: 35.85g | Carb: 49.33g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seara Presunto Magro, Nestlé Nesfit Gergelim, Banana Prata. Lunch: Frango Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Lentilhas Cozidas, Friboi Carne Moída de Acém. Snacks/Other: Hortifruti Manga Tommy, Mamão Formosa. more...
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losing 1.9 lb a week
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