Weigh In record (no journal entry) for 01 February 2013
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158.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1305 kcal
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Fat: 82.29g | Prot: 108.97g | Carb: 24.60g.
Breakfast: Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, egg, Breakfast Chicken Sausage, chia seeds (bulk). Lunch: Lowrey's microwave pork rinds. Dinner: Kraft colby jack big slice, baby cut carrots, Heinz reduced sugar ketchup, cooked ground beef, zucchini, sweet onions, broccoli, butter, yellow squash. Snacks/Other: Philadelphia Original Cream Cheese (foil bricks), Kraft Shredded Parmesan cheese, heavy cream, Hunt's no salt added tomato sauce, Kraft shredded colby jack cheese, Pieces & Stems Mushrooms, Kraft shredded mozzarella cheese, Hunt's petite diced tomatoes, Hormel turkey pepperoni, eggs. more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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