Weigh In record (no journal entry) for 17 November 2019
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175.9 lb
Lost so far: 7.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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2248 kcal
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Fat: 137.51g | Prot: 79.05g | Carb: 138.80g.
Breakfast: Квашеная Капуста, Сервелат, Овсяная Каша на Воде. Dinner: Bounty Батончик, Злагода Йогурт 1,5%, Колбаса Докторская, Капуста Тушеная. Snacks/Other: Вино Красное Сухое. more...
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gaining 4.6 lb a week
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