Weigh In record (no journal entry) for 17 November 2019
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1011 kcal
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Fat: 30.25g | Prot: 31.00g | Carb: 157.04g.
Breakfast: Nuova Terra Semi di Zucca, Alce Nero Frollini di Farro, Caffè Espresso, Mukki Latte Fresco Parz.Scremato il Podere Centrale, Miele, Avena, Pere Abate. Lunch: Pan di Spagna al Cioccolato, Patata Arrosto, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Voiello Penne Rigate. more...
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gaining 1.5 lb a week
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