uttarop1's Journal, 10 November 2019

Weigh In record (no journal entry) for 10 November 2019
195.1 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2019:
2006 kcal Fat: 66.55g | Prot: 124.01g | Carb: 224.72g.   Breakfast: Alce Nero Zucchero di Canna Integrale, Caffè Espresso, Emmi Caffè Latte Cappuccino , Cornetto alla Marmellata. Lunch: Parmigiano (Grattugiato), Coop Arancia 100%, Mutti Sugo Pomodoro e Olive, Olio Extra Vergine di Oliva, Prometeo Fettuccine Integrali. Dinner: Esselunga Ananas a Fette, Carne di Coniglio, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Chiquita Banana. more...
losing 5.2 lb a week

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