Weigh In record (no journal entry) for 10 November 2019
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2006 kcal
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Fat: 66.55g | Prot: 124.01g | Carb: 224.72g.
Breakfast: Alce Nero Zucchero di Canna Integrale, Caffè Espresso, Emmi Caffè Latte Cappuccino , Cornetto alla Marmellata. Lunch: Parmigiano (Grattugiato), Coop Arancia 100%, Mutti Sugo Pomodoro e Olive, Olio Extra Vergine di Oliva, Prometeo Fettuccine Integrali. Dinner: Esselunga Ananas a Fette, Carne di Coniglio, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Chiquita Banana. more...
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losing 5.2 lb a week
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uttarop1's weight history
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