Weigh In record (no journal entry) for 15 November 2019
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140.2 lb
Lost so far: 40.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1051 kcal
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Fat: 26.70g | Prot: 68.22g | Carb: 161.72g.
Breakfast: Ja! Putenbrustfilet, Landliebe Joghurt - Kirschen. Dinner: Rosenkohl. Snacks/Other: Walnüsse, Banane, Ja! Delikatess Teewurst Fein, Rosinen. more...
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losing 6.2 lb a week
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