Weigh In record (no journal entry) for 15 November 2019
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155.2 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1899 kcal
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Fat: 66.47g | Prot: 100.23g | Carb: 201.38g.
Breakfast: Jardin Bio Tartines Craquantes Cacao, Delisse Fromage Blanc 0%. Lunch: Panini, Génoise au Chocolat. Dinner: Les Croisés Mimolette, Baguette, Nestlé Mini Lion, Leffe Bière, Fajitas de poulet aux légumes du soleil. Snacks/Other: Nos Régions Ont du Talent Reblochon, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Baguette, Gâteau chocolat banane. more...
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2155 kcal
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Activities & Exercise:
Ironing - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 0.1 lb a week
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