Weigh In record (no journal entry) for 14 November 2019
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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890 kcal
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Fat: 23.49g | Prot: 35.95g | Carb: 133.08g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee. Lunch: Aldi Haferflocken, Banane, Milch (Vollmilch). Dinner: Türkische Pizza. more...
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losing 3.6 lb a week
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