Weigh In record (no journal entry) for 13 November 2019
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142.0 lb
Lost so far: 38.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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835 kcal
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Fat: 35.32g | Prot: 14.32g | Carb: 113.89g.
Breakfast: REWE Beste Wahl Kartoffelsalat mit Essig und Öl . Lunch: Gartenkrone Sonnenmais, Gut & Günstig Salatmischung Blattsalat Mix. Dinner: Möhren. Snacks/Other: Banane, Kinder Pingui. more...
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losing 2.3 lb a week
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