Weigh In record (no journal entry) for 13 November 2019
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147.0 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1676 kcal
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Fat: 25.73g | Prot: 131.78g | Carb: 229.57g.
Breakfast: Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Barilla Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pam Panorama Yogurt Magro Bianco, Prozis Real Whey 100% Isolate Cioccolato e Nocciola, Capperi, Esselunga Cipolla Rossa, Pomodori, Pane Integrale, Bresaola. Snacks/Other: Perugina Tablò Fondente Extra 70%, Mulino Bianco Galletti. more...
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1640 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 2.7 lb a week
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