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Biggiwi25
Journal
12 Nov 19
Biggiwi25's Journal, 12 November 2019
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Weigh In record (no journal entry) for 12 November 2019
170.2 lb
Lost so far:
17.2 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2019:
775 kcal
Fat: 74.86g | Prot: 6.17g | Carb: 18.26g.
Breakfast:
Arla Kaergarden Ungesalzen, REWE Delikatess Bierschinken, REWE Chia Brötchen .
more...
1901 kcal
Activities & Exercise:
Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes.
more...
gaining 3.1 lb a week
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