Weigh In record (no journal entry) for 11 November 2019
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1556 kcal
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Fat: 72.18g | Prot: 47.81g | Carb: 176.38g.
Breakfast: Творог (Полностью Обезжиренный). Lunch: Блинчики с Мясом. Dinner: Ермолино Блины с Печенью, Ермолино Блинчики с Мясом , Ермолино Голубцы. Snacks/Other: Сладкие Истории Зефир с Ванильным Вкусом, Яблоко. more...
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losing 1.0 lb a week
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