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focojess
Journal
08 Nov 19
focojess's Journal, 08 November 2019
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Weigh In record (no journal entry) for 08 November 2019
185.2 lb
Lost so far:
67.9 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2019:
761 kcal
Fat: 34.78g | Prot: 32.87g | Carb: 80.72g.
Breakfast:
Quatá Queijo Coalho Espeto, Desinchá Chá.
Dinner:
Koni Store Sunomono, Gendai Poke Salmão Grelhado.
Snacks/Other:
Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim.
more...
2722 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Treadmill - 40 minutes, Fitness Training (Workout) - 30 minutes.
more...
losing 3.3 lb a week
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focojess's weight history
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