Weigh In record (no journal entry) for 08 November 2019
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170.2 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1488 kcal
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Fat: 35.78g | Prot: 78.42g | Carb: 156.87g.
Breakfast: Aldi Bio Apfelmus, Aldi Haferflocken, Gut & Günstig Körniger Frischkäse Leicht, Milch 1,5%. Lunch: Genuss der Saison Weißkäse in Salzlake, Vegetarischer Döner. Dinner: Kohlrabi, Cocktailtomaten, Gekochtes Ei, Rispentomaten, Gurke (mit Schale), Roggenbrot. Snacks/Other: Roter Tafelwein. more...
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losing 3.1 lb a week
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hummel-statt-wespe's weight history
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